Nutrient Comparison: Florida Oranges VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs AMP Energy Drink:
- 5 ounces of Florida Oranges have 4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 8.5 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs AMP Energy Drink:
- 5 ounces of Florida Oranges have 3.3 times more Calcium, 7.8 times more Copper, 3.3 times more Magnesium and 56.3 times more Potassium than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as AMP Energy Drink lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and AMP Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.