Florida Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Florida Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 100 calories of Florida Oranges have 11 times more Vitamin A, 10 times more Vitamin B1, 3.1 times more Vitamin B2, 19 times more Vitamin B3, 31.3 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 100 calories of Florida Oranges have 10.8 times more Calcium, 1.2 times more Copper, 5 times more Magnesium, 12 times more Phosphorus and 13 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 4.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Iron and Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have more Sugars, 24 times more Fiber and 11.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.