Nutrient Comparison: Florida Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Florida Oranges have 10 times more Vitamin B1, 3.1 times more Vitamin B2, 19 times more Vitamin B3, 31.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 17 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, 1.2 times more Copper, 5 times more Magnesium and 13 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 4.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Sugars and 24 times more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.