Florida Oranges VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Florida Oranges vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 100 calories of Florida Oranges have 10.5 times more Calcium, 6.4 times more Copper, more Iron, 9.8 times more Magnesium, 11.7 times more Phosphorus and 11.8 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 4.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per 100 calories.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Florida Oranges and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.