Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Oranges with Peel
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is low in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Oranges with Peel ?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Oranges with Peel :
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 12.5 times more Calcium, 6.8 times more Copper, more Iron, 10 times more Magnesium, 15.7 times more Phosphorus, 10 times more Potassium and more Selenium than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.