Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 9.5 times more Copper, more Iron, 14 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.