Florida Oranges have 23 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Diet Lemon Ready-to-drink Tea?
Florida Oranges VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Florida Oranges vs Diet Lemon Ready-to-drink Tea:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Diet Lemon Ready-to-drink Tea:
100 calories of Florida Oranges have more Calcium, more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 2.9 times more Copper, 81.5 times more Manganese, 5 times more Potassium, more Sodium, 2.9 times more Zinc and 26.3 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Florida Oranges and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.