Nutrient Comparison: Florida Oranges VS Diet Lemon Ready-to-drink Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Diet Lemon Ready-to-drink Tea:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Diet Lemon Ready-to-drink Tea:
- 5 ounces of Florida Oranges have more Calcium, 7.8 times more Copper, more Magnesium and 4.6 times more Potassium than Diet Lemon Ready-to-drink Tea.
- While 5 oz of Diet Lemon Ready-to-drink Tea contain 3.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Diet Lemon Ready-to-drink Tea contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- 5 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 28.1 times more Carbohydrate, more Sugars and more Fiber than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.