Bottled Whiskey Sour Mix has 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Bottled Whiskey Sour Mix?
Florida Oranges VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Florida Oranges vs Bottled Whiskey Sour Mix:
100 calories of Florida Oranges have more Vitamin A, 14.5 times more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B3, 59.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 31.5 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Bottled Whiskey Sour Mix:
100 calories of Florida Oranges have 40.7 times more Calcium, more Copper, 1.5 times more Iron, 18.9 times more Magnesium, more Manganese, 3.8 times more Phosphorus, 11.4 times more Potassium and 2.1 times more Water than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain more Sodium than Raw Florida Oranges.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and 13.2 times more Protein than Bottled Whiskey Sour Mix.
Both Florida Oranges and Bottled Whiskey Sour Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.