Nutrient Comparison: Florida Oranges VS Bottled Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Bottled Whiskey Sour Mix:
- 5 ounces of Florida Oranges have 7.7 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.7 times more Vitamin C than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Bottled Whiskey Sour Mix:
- 5 ounces of Florida Oranges have 21.5 times more Calcium, more Copper, 10 times more Magnesium and 6 times more Potassium than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Bottled Whiskey Sour Mix contain similar levels of Water per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Bottled Whiskey Sour Mix lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.