Comparing Nutrients in 100 calories Florida OrangesVS Toasted Protein Bread
Weight per 100 calories
Florida Oranges
217g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 5.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Toasted Protein Bread?
Florida Oranges VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Toasted Protein Bread:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin E than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Toasted Protein Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Toasted Protein Bread:
100 calories of Florida Oranges have 1.9 times more Calcium, 2.9 times more Potassium and 15 times more Water than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 8.6 times more Iron, 5.7 times more Manganese, 2.7 times more Phosphorus, 12.3 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Toasted Protein Bread contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 37.3 times more Sugars and 4.3 times more Fiber than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 5.7 times more Omega 6 and 3.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Toasted Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.