Comparing Nutrients in 100 calories Florida OrangesVS Rice Bran Bread
Weight per 100 calories
Florida Oranges
217g
Rice Bran Bread
41.2g
Rice Bran Bread has 5.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Rice Bran Bread?
Florida Oranges VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Rice Bran Bread:
100 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Rice Bran Bread provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rice Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Rice Bran Bread:
100 calories of Florida Oranges have 3.3 times more Calcium, 4.2 times more Potassium and 11.2 times more Water than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 7.6 times more Iron, 1.5 times more Magnesium, 12.5 times more Manganese, 2.8 times more Phosphorus, 10.9 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Rice Bran Bread contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 10.3 times more Sugars and 2.6 times more Fiber than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 1.8 times more Omega 3, 10.1 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rice Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6