Comparing Nutrients in 100 calories Florida OrangesVS Candies, coconut bar, not chocolate covered
Weight per 100 calories
Florida Oranges
217g
Candies, coconut bar, not chocolate covered
21g
Candies, coconut bar, not chocolate covered have 10.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Candies, coconut bar, not chocolate covered?
Florida Oranges VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 100 calories of Florida Oranges vs Candies, coconut bar, not chocolate covered:
100 calories of Florida Oranges have more Vitamin A, 15.2 times more Vitamin B1, 19.9 times more Vitamin B2, 9.4 times more Vitamin B3, 10.6 times more Vitamin B5, 11.9 times more Vitamin B6, 8.1 times more Vitamin B9, 174.3 times more Vitamin C and 9.4 times more Vitamin E than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Candies, coconut bar, not chocolate covered:
100 calories of Florida Oranges have 10.5 times more Calcium, 1.2 times more Iron, 3.9 times more Magnesium, 1.3 times more Phosphorus, 6 times more Potassium and 68.7 times more Water than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 4.9 times more Manganese and 1.6 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Candies, coconut bar, not chocolate covered contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.2 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 12.6 times more Fat and 97.7 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.