Nutrient Comparison: Florida Oranges VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 16.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 1.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Florida Oranges have 6.6 times more Water than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 9.2 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 51.6 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 17.2 times more Selenium, more Sodium and 12.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Candies, coconut bar, not chocolate covered contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, coconut bar, not chocolate covered contain 10.5 times more Energy, 131.7 times more Fat, 1021.6 times more Saturated Fat, 4.8 times more Carbohydrate, 4 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in five ounces.