Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, coconut bar, not chocolate covered versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 26.3 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Candies, coconut bar, not chocolate covered as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Oranges with Peel :
- 5 ounces of Candies, coconut bar, not chocolate covered have 6.3 times more Copper, 1.9 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium, 64 times more Sodium and 9.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 6.2 times more Water than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Oranges with Peel contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, coconut bar, not chocolate covered have 7.6 times more Energy, 92.2 times more Fat, 729.7 times more Saturated Fat, 3.6 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Oranges with Peel .
- Both Candies, coconut bar, not chocolate covered as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.