Comparing Nutrients in 300 calories Candies, coconut bar, not chocolate coveredVS Oranges with Peel
Weight per 300 calories
Candies, coconut bar, not chocolate covered
62.4g
Oranges with Peel
476g
Candies, coconut bar, not chocolate covered have 7.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Oranges with Peel ?
Candies, Coconut Bar, Not Chocolate Covered VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, coconut bar, not chocolate covered vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 11.1 times more Vitamin B1, 18.2 times more Vitamin B2, 8.6 times more Vitamin B3, 10.2 times more Vitamin B5, 15.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 200.8 times more Vitamin C than Candies, coconut bar, not chocolate covered.
300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, coconut bar, not chocolate covered as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, coconut bar, not chocolate covered vs Oranges with Peel :
300 calories of Candies, coconut bar, not chocolate covered have 1.6 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.4 times more Calcium, 7.9 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus, 5.1 times more Potassium and 47.4 times more Water than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium and Potassium
Both Candies, coconut bar, not chocolate covered as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, coconut bar, not chocolate covered have 12.1 times more Fat and 95.6 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate, 5.4 times more Fiber and 4.7 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Candies, coconut bar, not chocolate covered as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.