Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, coconut bar, not chocolate covered versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Fresh Orange juice:
- 5 ounces of Candies, coconut bar, not chocolate covered have 1.3 times more Vitamin B5 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 18.5 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Candies, coconut bar, not chocolate covered as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Fresh Orange juice:
- 5 ounces of Candies, coconut bar, not chocolate covered have 3.9 times more Calcium, 8.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 88.4 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 86 times more Selenium, 128 times more Sodium and 20.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6.7 times more Water than Candies, coconut bar, not chocolate covered.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, coconut bar, not chocolate covered have 10.7 times more Energy, 138.3 times more Fat, 1064.2 times more Saturated Fat, 5.4 times more Carbohydrate, 4.3 times more Sugars, 32 times more Fiber and 3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, coconut bar, not chocolate covered as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.