Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Fresh Orange juice:
- 14 ounces of Candies, coconut bar, not chocolate covered have 1.3 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 18.5 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Candies, coconut bar, not chocolate covered as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Fresh Orange juice:
- 14 ounces of Candies, coconut bar, not chocolate covered have 3.9 times more Calcium, 8.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 88.4 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 86 times more Selenium, 128 times more Sodium and 20.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.7 times more Water than Candies, coconut bar, not chocolate covered.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 10.7 times more Energy, 138.3 times more Fat, 1064.2 times more Saturated Fat, 5.4 times more Carbohydrate, 4.3 times more Sugars, 32 times more Fiber and 3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, coconut bar, not chocolate covered as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.