Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, coconut bar, not chocolate covered versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, coconut bar, not chocolate covered vs Canned Orange Juice:
- 14 ounces of Candies, coconut bar, not chocolate covered have 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.1 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, coconut bar, not chocolate covered vs Canned Orange Juice:
- 14 ounces of Candies, coconut bar, not chocolate covered have 4.3 times more Calcium, 16.4 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 59 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 86 times more Selenium, 32 times more Sodium and 25.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.6 times more Water than Candies, coconut bar, not chocolate covered.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, coconut bar, not chocolate covered have 10.2 times more Energy, 184.3 times more Fat, 1418.9 times more Saturated Fat, 5.1 times more Carbohydrate, 4.1 times more Sugars, 21.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.