Comparing Nutrients in 300 calories Candies, coconut bar, not chocolate covered VS Canned Orange Juice

Weight per 300 calories

• Candies, coconut bar, not chocolate covered: 62.4g
• Canned Orange Juice: 638g

Candies, coconut bar, not chocolate covered have 10.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Canned Orange Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	49.8% 16g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	54% 70.3g	130g per day for Men 19-50 years
Sugars	31% 22.6g	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.5g	g per day for Men 19-50 years
Sucrose	NA	% 26g	g per day for Men 19-50 years
Fiber	10.5% 4g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.4% 57.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.73% 0.28mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.16% 0.028mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.43% 13.7μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.87% 1.7mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.12mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.052% 0.062μg	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Canned Orange Juice	Recommended Dietary Allowance
Calcium	2.7% 27mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6% 0.48mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	15% 64mg	420mg per day for Men 19-50 years
Manganese	33.6% 0.77mg	5.83% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	15.5% 109mg	700mg per day for Men 19-50 years
Potassium	5.4% 183mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	9.75% 5.36μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	5.32% 80mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	2.32% 0.26mg	11mg per day for Men 19-50 years
Water	0.22% 8.27g	15% 560g	3700g per day for Men 19-50 years

Candies, Coconut Bar, Not Chocolate Covered VS Canned Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, coconut bar, not chocolate covered or Canned Orange Juice?

Lets compare vitamin content per 300 calories of Candies, coconut bar, not chocolate covered vs Canned Orange Juice:

• 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4.6 times more Vitamin B3, 7.5 times more Vitamin B5, 7.1 times more Vitamin B6, 11.2 times more Vitamin B9, 114.1 times more Vitamin C and 10.2 times more Vitamin E than Candies, coconut bar, not chocolate covered.
• 300 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, coconut bar, not chocolate covered vs Canned Orange Juice:

• 300 calories of Candies, coconut bar, not chocolate covered have 1.6 times more Copper, 5.8 times more Manganese and 8.4 times more Selenium than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 6.4 times more Potassium and 67.7 times more Water than Candies, coconut bar, not chocolate covered.
• 300 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium and Potassium
• 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
• Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, coconut bar, not chocolate covered have 18 times more Fat, 138.6 times more Saturated Fat and 2.1 times more Fiber than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
• 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
• Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.