Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, coconut bar, not chocolate covered versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Canned Orange Juice:
- 5 ounces of Candies, coconut bar, not chocolate covered have 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 11.1 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Canned Orange Juice:
- 5 ounces of Candies, coconut bar, not chocolate covered have 4.3 times more Calcium, 16.4 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 59 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 86 times more Selenium, 32 times more Sodium and 25.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.6 times more Water than Candies, coconut bar, not chocolate covered.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, coconut bar, not chocolate covered have 10.2 times more Energy, 184.3 times more Fat, 1418.9 times more Saturated Fat, 5.1 times more Carbohydrate, 4.1 times more Sugars, 21.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, coconut bar, not chocolate covered as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.