Comparing Nutrients in 5 ounces Candies, coconut bar, not chocolate covered VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	23.5% 682kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39g	36.5% 35.4g	97g per day for Men 19-50 years
Saturated Fat	113% 36.2g	21.3% 6.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	38.6% 6.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	57.7% 75g	130g per day for Men 19-50 years
Sugars	70.7% 51.3g	79% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	14% 5.4g	38g per day for Men 19-50 years
Protein	5.4% 3g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	6.1% 61mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	30.4% 128mg	420mg per day for Men 19-50 years
Manganese	76.3% 1.75mg	56.2% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	40% 279mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	30.2% 1028mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	13% 7.23μg	55μg per day for Men 19-50 years
Sodium	12% 181mg	22% 327mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	0.51% 18.8g	0.27% 9.88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Candies, HERSHEYS, PAYDAY Bar:

• Candies, coconut bar, not chocolate covered have more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain 5.5 times more Vitamin B2, 16.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.4 times more Vitamin E than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B1 per 5 oz.
• Both Candies, coconut bar, not chocolate covered as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Candies, HERSHEYS, PAYDAY Bar:

• Candies, coconut bar, not chocolate covered have 1.4 times more Manganese and 1.7 times more Selenium than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain 2.2 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Copper per 5 oz.
• Both Candies, coconut bar, not chocolate covered as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, coconut bar, not chocolate covered have 5.3 times more Saturated Fat and 1.7 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain more Omega 3, 55.2 times more Omega 6 and 6.3 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Energy, Fat, Carbohydrate and Sugars per 5 oz.
• Both Candies, coconut bar, not chocolate covered as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.