Comparing Nutrients in 1 kilogram Candies, coconut bar, not chocolate covered VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	166% 4810kcal	169% 4900kcal	2900kcal per day for Men 19-50 years
Fat	285% 277g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	798% 255g	150% 48g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	273% 46.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	407% 529g	130g per day for Men 19-50 years
Sugars	499% 362g	556% 403g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	100% 38g	38g per day for Men 19-50 years
Protein	38% 21.3g	240% 134g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	448% 71.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	165% 24.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	43% 430mg	94% 940mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	240% 19mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	538% 12.4mg	397% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	281% 1970mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	213% 7250mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	93% 51μg	55μg per day for Men 19-50 years
Sodium	85.3% 1280mg	154% 2310mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	3.6% 133g	1.9% 69.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Candies, HERSHEYS, PAYDAY Bar:

• Candies, coconut bar, not chocolate covered have more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain 5.5 times more Vitamin B2, 16.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.4 times more Vitamin E than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B1 per 1 kg.
• Both Candies, coconut bar, not chocolate covered as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Candies, HERSHEYS, PAYDAY Bar:

• Candies, coconut bar, not chocolate covered have 1.4 times more Manganese and 1.7 times more Selenium than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain 2.2 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Copper per 1 kg.
• Both Candies, coconut bar, not chocolate covered as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, coconut bar, not chocolate covered have 5.3 times more Saturated Fat and 1.7 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain more Omega 3, 55.2 times more Omega 6 and 6.3 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Energy, Fat, Carbohydrate and Sugars per 1 kg.
• Both Candies, coconut bar, not chocolate covered as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.