Comparing Nutrients in 1 pound Candies, coconut bar, not chocolate covered VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	75.2% 2182kcal	76.6% 2223kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	117% 113g	97g per day for Men 19-50 years
Saturated Fat	362% 116g	68% 21.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	185% 240g	130g per day for Men 19-50 years
Sugars	226% 164g	252% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	17.3% 9.66g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	203% 32.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	47.3% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	19.5% 195mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	164% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	244% 5.6mg	180% 4.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	128% 894mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	97% 3289mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	38.7% 581mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	1.63% 60g	0.85% 31.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Candies, HERSHEYS, PAYDAY Bar:

• Candies, coconut bar, not chocolate covered have more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain 5.5 times more Vitamin B2, 16.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.4 times more Vitamin E than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B1 per 1 lb.
• Both Candies, coconut bar, not chocolate covered as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Candies, HERSHEYS, PAYDAY Bar:

• Candies, coconut bar, not chocolate covered have 1.4 times more Manganese and 1.7 times more Selenium than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain 2.2 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Copper per 1 lb.
• Both Candies, coconut bar, not chocolate covered as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, coconut bar, not chocolate covered have 5.3 times more Saturated Fat and 1.7 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
• While Candies, HERSHEYS, PAYDAY Bar contain more Omega 3, 55.2 times more Omega 6 and 6.3 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Energy, Fat, Carbohydrate and Sugars per 1 lb.
• Both Candies, coconut bar, not chocolate covered as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.