Comparing Nutrients in 1 pound Candies, coconut bar, not chocolate covered VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	75.2% 2182kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	362% 116g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	235% 305g	130g per day for Men 19-50 years
Sugars	226% 164g	375% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 272g	g per day for Men 19-50 years
Fiber	76.4% 29g	0% 0g	38g per day for Men 19-50 years
Protein	17.3% 9.66g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	1.8% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	19.5% 195mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	2.9% 117μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	244% 5.6mg	60.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	38.7% 581mg	45.4% 680mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1.63% 60g	3.9% 145g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Syrup, NESTLE, chocolate:

• Candies, coconut bar, not chocolate covered have 11.5 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 5 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 20 times more Vitamin E than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.5 times more Vitamin B2 than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Syrup, NESTLE, chocolate:

• Candies, coconut bar, not chocolate covered have more Calcium, more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium and 1.9 times more Zinc than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.5 times more Magnesium than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Syrup, NESTLE, chocolate have similar amounts of Copper and Sodium per 1 lb.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, coconut bar, not chocolate covered have 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.7 times more Sugars than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Syrup, NESTLE, chocolate have similar amounts of Carbohydrate per 1 lb.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.