Comparing Nutrients in 5 ounces Candies, coconut bar, not chocolate covered VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	23.5% 682kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	113% 36.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	73.3% 95g	130g per day for Men 19-50 years
Sugars	70.7% 51.3g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 85g	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	5.4% 3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	1.53% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	6.1% 61mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.91% 36.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	76.3% 1.75mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	11.7% 82.2mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	12% 181mg	14% 213mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.51% 18.8g	1.22% 45.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Syrup, NESTLE, chocolate:

• Candies, coconut bar, not chocolate covered have 11.5 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 5 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 20 times more Vitamin E than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.5 times more Vitamin B2 than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Syrup, NESTLE, chocolate:

• Candies, coconut bar, not chocolate covered have more Calcium, more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium and 1.9 times more Zinc than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.5 times more Magnesium than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Syrup, NESTLE, chocolate have similar amounts of Copper and Sodium per 5 oz.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, coconut bar, not chocolate covered have 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.7 times more Sugars than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Syrup, NESTLE, chocolate have similar amounts of Carbohydrate per 5 oz.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.