Comparing Nutrients in 7 ounces Candies, coconut bar, not chocolate covered VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	33% 955kcal	18.4% 534kcal	2900kcal per day for Men 19-50 years
Fat	56.6% 55g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	158% 50.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	103% 133g	130g per day for Men 19-50 years
Sugars	99% 71.8g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 119g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	0% 0g	38g per day for Men 19-50 years
Protein	7.55% 4.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	2.15% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	107% 2.46mg	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	1.7% 63.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Syrup, NESTLE, chocolate:

• Candies, coconut bar, not chocolate covered have 11.5 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 5 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 20 times more Vitamin E than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.5 times more Vitamin B2 than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Syrup, NESTLE, chocolate:

• Candies, coconut bar, not chocolate covered have more Calcium, more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium and 1.9 times more Zinc than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.5 times more Magnesium than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Syrup, NESTLE, chocolate have similar amounts of Copper and Sodium per 7 oz.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, coconut bar, not chocolate covered have 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.7 times more Sugars than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Syrup, NESTLE, chocolate have similar amounts of Carbohydrate per 7 oz.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.