Comparing Nutrients in 1 kilogram Candies, coconut bar, not chocolate covered VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	166% 4810kcal	93% 2690kcal	2900kcal per day for Men 19-50 years
Fat	285% 277g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	798% 255g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	517% 672g	130g per day for Men 19-50 years
Sugars	499% 362g	828% 600g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 599g	g per day for Men 19-50 years
Fiber	168% 64g	0% 0g	38g per day for Men 19-50 years
Protein	38% 21.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	43% 430mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	342% 3.08mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	6.43% 257μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	538% 12.4mg	134% 3.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	85.3% 1280mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	3.6% 133g	8.63% 319g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, coconut bar, not chocolate covered vs Syrup, NESTLE, chocolate:

• Candies, coconut bar, not chocolate covered have 11.5 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 5 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 20 times more Vitamin E than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.5 times more Vitamin B2 than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Candies, coconut bar, not chocolate covered vs Syrup, NESTLE, chocolate:

• Candies, coconut bar, not chocolate covered have more Calcium, more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium and 1.9 times more Zinc than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.5 times more Magnesium than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Syrup, NESTLE, chocolate have similar amounts of Copper and Sodium per 1 kg.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, coconut bar, not chocolate covered have 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.7 times more Sugars than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Syrup, NESTLE, chocolate have similar amounts of Carbohydrate per 1 kg.
• Both Candies, coconut bar, not chocolate covered as well as Syrup, NESTLE, chocolate have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.