Comparing Nutrients in 100 calories Florida OrangesVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 100 calories
Florida Oranges
217g
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Cereals ready-to-eat, POST, COCOA PEBBLES have 8.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, POST, COCOA PEBBLES?
Florida Oranges VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Florida Oranges have more Vitamin C and 11.9 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 8.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Florida Oranges have 16.9 times more Calcium, 2.8 times more Magnesium, 7.6 times more Potassium and 300.8 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 8 times more Iron, 3.2 times more Selenium, more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.2 times more Sugars, 12.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 16.7 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.