Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, POST, COCOA PEBBLES per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 5 ounces of Florida Oranges have more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 70.5 times more Vitamin A, 13 times more Vitamin B1, 37.5 times more Vitamin B2, 43 times more Vitamin B3, 33.3 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 5 ounces of Florida Oranges have 2 times more Calcium and 34.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 7.7 times more Copper, 68.9 times more Iron, 3.1 times more Magnesium, 7.9 times more Phosphorus, 28 times more Selenium, more Sodium and 65 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 8.6 times more Energy, 19.5 times more Fat, 144 times more Saturated Fat, 7.4 times more Carbohydrate, 3.9 times more Sugars and 6.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in five ounces.