Comparing Nutrients in 100 calories Florida OrangesVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 100 calories
Florida Oranges
217g
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Cereals ready-to-eat, Post, Waffle Crisp have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, Post, Waffle Crisp?
Florida Oranges VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Florida Oranges have more Vitamin C and 3.8 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 7.9 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Florida Oranges have 15.2 times more Calcium, 1.7 times more Copper, 6.8 times more Potassium and 295.5 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 11.8 times more Iron, 2.3 times more Phosphorus, 4.7 times more Selenium, more Sodium and 11.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.2 times more Sugars and 4.6 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 6.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 100 calories.