Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Oranges with Peel
159g
Cereals ready-to-eat, Post, Waffle Crisp have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Oranges with Peel ?
Cereals Ready-to-eat, Post, Waffle Crisp VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Oranges with Peel :
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 9.2 times more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Oranges with Peel :
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.8 times more Iron, 1.7 times more Phosphorus, 4.6 times more Selenium, 48.1 times more Sodium and 11 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 18.1 times more Calcium, 1.8 times more Copper, 5.7 times more Potassium and 203.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 5.9 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.3 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.