Comparing Nutrients in 100 calories Florida OrangesVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Florida Oranges
217g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Florida Oranges VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Florida Oranges have 1.2 times more Vitamin B1, 2.7 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Both Raw Florida Oranges as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Florida Oranges have 8.4 times more Calcium, 3.7 times more Potassium and 85.8 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 12.3 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 3.2 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 8.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.