Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Florida Oranges has more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 37.3 times more Vitamin A, 6.8 times more Vitamin B1, 19.3 times more Vitamin B2, 22.7 times more Vitamin B3, 3.1 times more Vitamin B5, 17.8 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.9 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Florida Oranges has 10.3 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 12.1 times more Copper, 109.1 times more Iron, 12 times more Magnesium, 103.1 times more Manganese, 24.5 times more Phosphorus, 2.3 times more Potassium, 34.6 times more Selenium, more Sodium and 34.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 8.4 times more Energy, 26.7 times more Fat, 32 times more Saturated Fat, 6.6 times more Omega 3, 71.6 times more Omega 6, 6.6 times more Carbohydrate, 2.6 times more Sugars, 4 times more Fiber and 10.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein