Nutrient Comparison: Florida Oranges VS Jams, preserves, marmalade, reduced sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Florida Oranges has 10 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- Both Florida Oranges and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Florida Oranges has more Calcium, 2.5 times more Magnesium, 2.9 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 12 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Manganese
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.6 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 3.3 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.