Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Oranges with Peel :
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 31.5 times more Vitamin A, 6.8 times more Vitamin B1, 15.4 times more Vitamin B2, 18.2 times more Vitamin B3, 2.3 times more Vitamin B5, 9.8 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Oranges with Peel :
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 8.3 times more Copper, 12.3 times more Iron, 8.6 times more Magnesium, 13.4 times more Phosphorus, 1.9 times more Potassium, 24.7 times more Selenium, 122.5 times more Sodium and 24.8 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Calcium and 9.7 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 6.1 times more Energy, 18.7 times more Fat, 22.9 times more Saturated Fat, 4.6 times more Omega 3, 50.4 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Fiber and 5.5 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6