Florida Oranges VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals, WHEATENA, cooked with water:
- 100 calories of Florida Oranges have 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Florida Oranges and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals, WHEATENA, cooked with water:
- 100 calories of Florida Oranges have 2.7 times more Potassium and 1.2 times more Water than Cereals, WHEATENA, cooked with water.
- While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.5 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 28.1 times more Manganese, 4.1 times more Phosphorus and 7.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, WHEATENA, cooked with water contain similar levels of Copper per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, WHEATENA, cooked with water contain 1.4 times more Omega 3, 6.2 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6