Nutrient Comparison: Florida Oranges VS Cereals, WHEATENA, cooked with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals, WHEATENA, cooked with water:
- 1 kilogram of Florida Oranges has 10 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- While 1 kg of Cereals, WHEATENA, cooked with water contains 1.4 times more Vitamin B3 than Raw Florida Oranges.
- 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals, WHEATENA, cooked with water:
- 1 kilogram of Florida Oranges has 2.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 1 kg of Cereals, WHEATENA, cooked with water contains 1.9 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 34.3 times more Manganese, 5 times more Phosphorus and 8.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, WHEATENA, cooked with water contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, WHEATENA, cooked with water contains 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, WHEATENA, cooked with water offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.