Comparing Nutrients in 100 calories Florida OrangesVS Chickpeas
Weight per 100 calories
Florida Oranges
217g
Chickpeas
26.5g
Raw Chickpeas have 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Chickpeas ?
Florida Oranges VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Chickpeas ?
Lets compare vitamin content per 100 calories of Florida Oranges vs Chickpeas :
100 calories of Florida Oranges have 30.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 92.4 times more Vitamin C and 1.8 times more Vitamin E than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Chickpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Chickpeas :
100 calories of Florida Oranges have 6.2 times more Calcium, 1.9 times more Potassium and 93.2 times more Water than Chickpeas .
While 100 kcal of Raw Chickpeas contain 2 times more Copper, 5.8 times more Iron, 10.8 times more Manganese, 2.6 times more Phosphorus and 4.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Chickpeas contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Chickpeas lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Chickpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 7 times more Sugars and 1.6 times more Fiber than Chickpeas .
While 100 kcal of Raw Chickpeas contain 10.3 times more Omega 6 and 3.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.