Cookies, gluten-free, lemon wafer have 11.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, gluten-free, lemon wafer?
Florida Oranges VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookies, gluten-free, lemon wafer:
100 calories of Florida Oranges have 24.9 times more Vitamin B1, 6.1 times more Vitamin B2, 68.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 1.5 times more Vitamin E than Raw Florida Oranges.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Florida Oranges vs Cookies, gluten-free, lemon wafer:
100 calories of Florida Oranges have 53.5 times more Calcium, more Copper, 5.6 times more Iron, 37.3 times more Magnesium, 14.1 times more Manganese, 3.4 times more Phosphorus, 52.6 times more Potassium and 871.1 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate, 2.4 times more Sugars, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 10.3 times more Fat, 37.5 times more Saturated Fat and 7.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 100 calories.