Comparing Nutrients in 100 calories Florida OrangesVS Catjang Cowpeas
Weight per 100 calories
Florida Oranges
217g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Catjang Cowpeas?
Florida Oranges VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Catjang Cowpeas:
100 calories of Florida Oranges have 41 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 223.7 times more Vitamin C than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Catjang Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Catjang Cowpeas:
100 calories of Florida Oranges have 3.8 times more Calcium and 58.8 times more Water than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 3.6 times more Copper, 14.8 times more Iron, 4.5 times more Magnesium, 8.6 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Selenium and 10.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Catjang Cowpeas contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.7 times more Fiber than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 4 times more Omega 3 and 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.