Comparing Nutrients in 100 calories Florida OrangesVS Crackers, crispbread, rye
Weight per 100 calories
Florida Oranges
217g
Crackers, crispbread, rye
27.3g
Crackers, crispbread, rye have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, crispbread, rye?
Florida Oranges VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, crispbread, rye:
100 calories of Florida Oranges have more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Crackers, crispbread, rye:
100 calories of Florida Oranges have 11 times more Calcium, 1.2 times more Copper, 4.2 times more Potassium and 113.7 times more Water than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 3.4 times more Iron, 13 times more Manganese, 2.8 times more Phosphorus, 9.2 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Crackers, crispbread, rye contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 68 times more Sugars than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.