Crackers, melba toast, plain have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, melba toast, plain?
Florida Oranges VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, melba toast, plain:
100 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Crackers, melba toast, plain.
Both Florida Oranges and Crackers, melba toast, plain provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Crackers, melba toast, plain:
100 calories of Florida Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 7.1 times more Potassium and 144.9 times more Water than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 4.8 times more Iron, 5.6 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Crackers, melba toast, plain contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 82.4 times more Sugars and 3.2 times more Fiber than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, melba toast, plain offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.