Nutrient Comparison: Florida Oranges VS Crackers, melba toast, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Crackers, melba toast, plain:
- 1 kilogram of Florida Oranges has more Vitamin C than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Crackers, melba toast, plain:
- 1 kilogram of Florida Oranges has 17.1 times more Water than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 2.2 times more Calcium, 7.4 times more Copper, 41.1 times more Iron, 5.9 times more Magnesium, 47.1 times more Manganese, 16.3 times more Phosphorus, 69.6 times more Selenium, more Sodium and 25.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Crackers, melba toast, plain contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 9.7 times more Sugars than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 8.5 times more Energy, 15.2 times more Fat, 6.5 times more Omega 3, 39 times more Omega 6, 6.6 times more Carbohydrate, 2.6 times more Fiber and 17.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein