Comparing Nutrients in 100 calories Florida OrangesVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
Florida Oranges
217g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Crackers, saltines, low salt (includes oyster, soda, soup) have 9.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Crackers, saltines, low salt (includes oyster, soda, soup)
Florida Oranges VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Florida Oranges have 3.3 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 2.1 times more Potassium and 197.9 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 6.2 times more Iron, 3.8 times more Manganese, 1.4 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium
Both Raw Florida Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 37.7 times more Sugars and 7.6 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.6 times more Fat, 4.3 times more Omega 3, 12.8 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber