Comparing Nutrients in 100 calories Florida OrangesVS Boiled Drumstick Pods
Weight per 100 calories
Florida Oranges
217g
Boiled Drumstick Pods
278g
Florida Oranges have 1.3 times more energy per 100g than Boiled Drumstick Pods. It has low energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Drumstick Pods?
Florida Oranges VS Boiled Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Drumstick Pods?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Drumstick Pods:
100 calories of Florida Oranges have 2.2 times more Vitamin A and 1.7 times more Vitamin B1 than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Florida Oranges.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Drumstick Pods:
100 calories of Florida Oranges have 1.7 times more Calcium than Boiled Drumstick Pods.
While 100 kcal of Boiled and Drained Drumstick Pods contain 2.6 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 12.8 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, more Sodium, 6.7 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods contain 2.2 times more Fiber and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.