Nutrient Comparison: Florida Oranges VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Drumstick Pods:
- 5 ounces of Florida Oranges have 2.2 times more Vitamin B1 than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Drumstick Pods:
- 5 ounces of Florida Oranges have 2.2 times more Calcium than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 2 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Drumstick Pods contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Carbohydrate than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.8 times more Fiber and 3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.