Frozen novelties, ice type, pineapple-coconut have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen novelties, ice type, pineapple-coconut?
Florida Oranges VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Florida Oranges have more Vitamin A, 40.9 times more Vitamin B1, 19.7 times more Vitamin B2, 28.9 times more Vitamin B3, 15.7 times more Vitamin B5, 7.8 times more Vitamin B6, 41.8 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Florida Oranges as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Florida Oranges have more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 3.3 times more Phosphorus, 24.4 times more Potassium and 2.9 times more Water than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 16 times more Iron, 2.7 times more Manganese and more Sodium than Raw Florida Oranges.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 8.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 5 times more Fat and 37.5 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein