Nutrient Comparison: Florida Oranges VS Frozen novelties, ice type, pineapple-coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Florida Oranges have 16.7 times more Vitamin B1, 8 times more Vitamin B2, 11.8 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Florida Oranges have more Calcium, 2 times more Magnesium and 9.9 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 39.2 times more Iron, 6.7 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.4 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 2.5 times more Energy, 12.4 times more Fat, 92.2 times more Saturated Fat and 2.1 times more Carbohydrate than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in five ounces.