Comparing Nutrients in 100 calories Florida OrangesVS Cooked Frozen Kale
Weight per 100 calories
Florida Oranges
217g
Cooked Frozen Kale
278g
Florida Oranges have 1.3 times more energy per 100g than Cooked Frozen Kale. It has low energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Kale?
Florida Oranges VS Cooked Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Kale?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Kale:
100 calories of Florida Oranges have 1.2 times more Vitamin B1 and 2 times more Vitamin C than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 17 times more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Kale provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Kale:
100 kcal of Boiled and Drained Frozen Kale contain 4.5 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 3.2 times more Magnesium, 28.9 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Selenium, more Sodium, 4.3 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Kale contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Kale.
While 100 kcal of Boiled and Drained Frozen Kale contain 7.4 times more Fat, 39 times more Omega 3, 10.6 times more Omega 6 and 5.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Kale offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6